words of wisdom

Words to Live By

Apparently, half the world has already read theВ Holstee Manifesto; according to their site, it’s been viewed more than 60 million times!

I may be late to the game, but I certainly understand why the manifesto has been shared so much. The words definitely resonated with me—it’s the philosophy I’ve been trying to live by, though spoken much more eloquently than my inner monologue! Read on—and get inspired:

The_Holstee_Manifesto

Happy Thursday!

(Image via Holstee; found via Swiss Miss)

Willpower

Charles Duhigg’s book, The Power of Habit, has been on my reading list for several months. And last week, I was lucky enough to hear Duhigg speak at a conference I attended.

His talk was fascinating. He detailed how we form habits—by basically getting sucked into a “cue > routine > reward” loop that we end up repeating day after day. He also explained how we can break habits, by changing the reward to interrupt the loop. (All of that in detail here.)

But the point that most resonated with me was about willpower. Duhigg mentioned that in children, willpower is the one trait that most corresponds with future success. Willpower, studies have shown, is a greater predictor of success than intelligence, socio-economic background, education, etc. It’s strong stuff.

Over the past year, I’ve been focusing on the power of positivity and optimism. Mainly, how really, truly believing in yourself and your abilities can make things happen. It hasn’t been easy. It’s so much easier to fall back into the old habit of self-doubt.

Now that I know willpower has scientifically been proven to make things happen, I’m going to use that to interrupt that “cue > routine > reward” loop. When I feel self-doubt creeping in, I’m going to remember that the payoff—whatever goal I have in mind—will be realized as long as I keep believing. That will hopefully change my negative thinking habit, for good.

Duhigg also mentioned that habits are easiest to modify during times of change. So if you’re in a period of upheaval, then all the more reason to stay positive. Good things will be coming soon!

believe in yourself a little more

Have you read The Power of Habit? What did you think about it?

(Image via Pen and Paper—first found via my ballet teacher’s Facebook page!)

NOLA to New York

While we’re on the topic of the kindness of strangers after Hurricane Sandy, here’s another example that gave me the warm-fuzzies. Andy Kopsa currently lives in NYC but once called New Orleans home. She was in New Orleans this past week when Hurricane Sandy hit and left her unable to return to the Big Apple. While waiting and worrying about her husband, friends and city, she created “NOLA to New York,” a Tumbler where Katrina survivors offer hope and words of wisdom to New Yorkers.

As Andy describes it:

Who better than the people of New Orleans to talk to the people of NYC right now. They know, they lived through Katrina. They are still living with it seven years later.

Each entry features a New Orleans resident’s tale of living through Katrina and a photo of him or her holding a sign with a handwritten message to New Yorkers.

A few of my favorites:

it's not about the material things

inner strength

be resilient

Have a safe and dry weekend!

(Images via NOLA to New York)